The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | G | V | S | U | I | M | E | N | O | R | T | S | A | G |
| G | T | F | H | O | F | X | W | U | W | X | V | H | L | Y |
| L | W | Y | V | S | P | E | C | I | R | D | A | U | Q | E |
| D | A | B | G | Z | I | N | U | F | Z | M | T | V | A | F |
| M | N | H | Q | Q | T | F | W | D | S | E | R | N | B | O |
| S | U | I | Z | E | P | A | R | T | U | O | I | I | D | M |
| K | R | M | M | B | W | J | R | S | B | P | C | T | O | C |
| E | I | V | P | J | G | I | M | L | S | E | E | A | M | X |
| D | P | E | W | U | N | A | I | R | P | C | P | J | I | C |
| E | F | P | J | G | X | Q | O | Y | F | T | I | J | N | S |
| L | K | O | D | I | U | T | U | L | U | O | G | O | A | Z |
| T | S | D | M | E | C | Y | L | K | R | R | I | J | L | W |
| O | P | U | S | E | J | Y | A | Z | P | A | P | J | S | B |
| I | S | Q | R | R | T | I | V | Y | P | L | D | J | E | V |
| D | W | E | V | S | V | J | G | Y | N | S | A | E | N | H |
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