The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | E | A | W | P | Y | J | N | M | S | P | P | G | Z | K |
| A | L | R | Z | Y | E | J | B | E | L | F | W | F | G | S |
| S | B | U | E | E | Y | C | Q | M | A | B | O | S | B | P |
| T | T | I | T | C | J | E | I | A | R | G | B | L | E | E |
| R | T | W | R | E | T | U | E | R | O | P | L | A | F | C |
| O | E | F | A | E | U | O | E | O | T | G | I | N | O | I |
| N | X | E | P | I | R | S | R | Q | C | E | Q | I | Y | R |
| E | H | P | E | M | F | N | M | S | E | N | U | M | U | D |
| M | D | E | Z | H | W | Y | X | A | P | C | E | O | G | A |
| I | I | C | I | P | K | Q | N | V | X | I | S | D | U | U |
| U | O | I | U | V | P | T | P | Z | I | I | N | B | D | Q |
| S | T | B | S | T | G | N | I | R | T | S | M | A | H | Z |
| H | L | S | W | D | Y | R | P | K | G | Q | M | U | E | V |
| X | E | C | F | E | S | C | O | U | O | Y | N | B | S | V |
| H | D | F | B | N | T | E | K | S | R | Z | M | J | V | X |
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