The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | T | G | T | B | N | D | I | O | T | L | E | D | F | A |
| E | S | S | H | O | B | L | I | Q | U | E | S | D | E | Y |
| W | A | U | E | P | K | V | F | C | R | R | B | A | B | L |
| W | B | N | M | A | E | F | Z | V | T | A | S | E | G | S |
| O | D | I | I | I | O | C | E | O | F | E | U | N | Z | U |
| I | O | W | C | P | X | P | I | K | Q | V | I | B | Q | I |
| H | M | E | Q | E | S | A | W | R | S | R | Z | Y | C | M |
| X | I | P | R | C | P | R | M | F | T | R | E | Q | B | E |
| C | N | R | B | T | D | Y | O | S | A | L | P | U | K | N |
| S | A | U | F | O | L | L | M | T | U | G | A | U | V | O |
| P | L | J | V | R | I | A | S | O | C | E | R | I | K | R |
| Y | S | D | N | A | H | H | Z | S | K | E | T | N | L | T |
| T | I | C | V | L | R | V | V | M | E | Q | R | U | V | S |
| B | L | I | K | S | J | S | W | S | N | S | U | E | L | A |
| S | W | Q | A | S | P | E | C | I | R | D | A | U | Q | G |
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