The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | G | S | R | Z | T | Z | Z | O | D | B | O | H | E | R |
| A | L | Q | S | L | A | N | I | M | O | D | B | A | B | Y |
| S | W | U | X | I | D | C | J | Z | E | I | N | M | S | O |
| T | H | A | T | P | W | Z | M | L | C | I | K | S | L | W |
| R | X | D | R | E | V | K | T | E | P | U | E | T | A | V |
| O | O | R | I | G | U | O | P | S | J | U | O | R | R | Z |
| N | V | I | C | O | I | S | R | R | Z | G | W | I | O | V |
| E | N | C | E | D | L | O | M | X | I | Q | C | N | T | Z |
| M | E | E | P | G | T | T | B | A | N | R | M | G | C | Y |
| I | D | P | Z | C | E | S | J | L | X | G | K | D | E | H |
| U | K | S | E | M | G | G | Q | M | I | I | G | U | P | J |
| S | R | R | T | B | D | N | G | R | D | Q | M | C | V | F |
| E | E | V | A | Y | N | E | C | C | G | Z | U | U | M | P |
| L | S | U | I | Z | E | P | A | R | T | A | C | E | S | L |
| E | P | U | K | A | P | W | W | E | V | Z | J | F | S | R |
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