The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | O | W | Q |
| T | L | Q | Z | J | N | V | P | R | M | V | L | N | A | R |
| Z | Q | U | A | D | R | I | C | E | P | S | Y | J | E | O |
| I | S | C | T | R | A | P | E | Z | I | U | S | R | X | A |
| S | E | S | R | E | Z | T | O | V | F | H | E | Q | T | S |
| L | C | L | I | H | U | L | O | D | Y | C | P | N | V | R |
| A | G | A | C | N | Z | S | I | C | T | R | S | Y | J | V |
| R | P | N | E | H | N | O | M | O | H | O | E | T | L | E |
| O | N | I | P | J | T | P | R | A | B | B | Z | F | B | N |
| T | D | M | Z | L | E | S | Z | Q | X | L | Z | B | I | R |
| C | R | O | E | C | P | N | V | O | Y | I | G | A | Z | F |
| E | M | D | I | I | O | U | S | N | S | Q | M | Z | S | E |
| P | A | B | N | R | L | S | D | E | Y | U | J | U | E | E |
| F | H | A | M | S | T | R | I | N | G | E | P | G | S | U |
| K | E | Q | H | L | H | V | Q | X | S | S | Y | C | M | G |
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