The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | B | N | S | U | I | M | E | N | O | R | T | S | A | G |
| C | K | T | I | S | E | U | Q | I | L | B | O | E | L | H |
| K | D | S | L | A | N | I | M | O | D | B | A | U | A | L |
| U | F | G | Q | O | X | P | P | H | I | N | T | M | J | B |
| T | D | Y | Q | L | K | B | O | C | I | E | S | V | U | P |
| S | L | A | R | O | T | C | E | P | U | T | Q | H | W | O |
| V | V | V | Q | R | C | P | S | S | R | R | U | J | M | K |
| C | L | C | I | A | A | R | M | I | J | A | A | U | Z | M |
| Z | M | C | G | D | O | A | N | I | N | P | D | R | P | F |
| F | E | Q | K | T | X | G | W | F | B | E | R | R | J | P |
| P | K | Y | C | I | N | I | Y | E | L | Z | I | O | O | Z |
| Q | F | E | M | I | C | A | W | T | P | I | C | R | F | E |
| W | R | U | L | L | W | A | O | P | H | U | E | Z | Z | M |
| E | S | B | Z | W | F | I | G | Z | Q | S | P | J | Q | B |
| R | P | D | M | S | D | E | O | K | C | O | S | X | R | D |
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