The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | K | P | P | O | H | O | T | S | N | F | N | Q | O | G |
| R | X | S | E | U | Q | I | L | B | O | Z | A | Q | L | A |
| E | U | H | C | S | R | A | U | Y | S | Y | H | U | M | S |
| C | H | L | I | Z | R | Q | P | L | M | K | T | A | M | T |
| T | O | G | R | O | V | X | A | Y | W | E | R | D | K | R |
| O | K | Q | T | T | G | N | W | U | U | P | A | R | Y | O |
| R | P | C | P | R | I | S | Y | S | Y | S | P | I | U | N |
| S | E | Q | P | M | G | A | M | B | P | Z | E | C | S | E |
| P | C | P | O | B | K | A | F | V | P | P | Z | E | E | M |
| I | I | D | Y | Q | X | W | W | Y | P | T | I | P | W | I |
| N | B | L | X | I | B | Y | B | D | P | E | U | S | S | U |
| A | H | A | M | S | T | R | I | N | G | I | S | C | C | S |
| E | Q | U | O | D | E | L | T | O | I | D | N | I | E | I |
| U | S | D | F | B | N | N | R | T | V | N | A | N | Q | S |
| O | S | D | G | Q | O | I | H | F | A | Z | L | N | S | B |
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