The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | D | Y | S |
| W | L | A | N | Z | B | U | O | B | L | I | Q | U | E | S |
| S | Q | U | A | D | R | I | C | E | P | S | B | Q | U | K |
| R | M | S | T | R | A | P | E | Z | I | U | S | D | N | M |
| H | W | V | O | E | B | B | I | C | E | P | Y | V | C | B |
| L | H | E | J | V | U | G | D | E | L | T | O | I | D | W |
| K | E | A | N | I | P | S | R | O | T | C | E | R | E | R |
| P | S | Q | M | L | E | U | M | S | M | R | W | P | W | B |
| S | F | U | T | S | C | S | O | A | S | I | I | S | B | G |
| K | T | T | R | V | T | H | D | O | X | O | N | C | L | M |
| E | W | Y | B | W | O | R | R | E | C | I | F | A | E | B |
| X | S | A | K | Q | R | X | I | Z | R | V | M | B | L | P |
| K | Z | M | X | E | A | X | N | N | B | N | R | U | B | S |
| M | R | Q | V | M | L | W | V | H | G | P | V | J | S | X |
| C | N | R | C | H | S | Z | H | O | E | I | M | U | C | O |
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