The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | M | R |
| B | L | B | A | T | B | A | X | C | O | P | D | H | V | V |
| E | Q | U | A | D | R | I | C | E | P | S | O | K | I | T |
| A | U | Q | T | R | A | P | E | Z | I | U | S | V | G | G |
| N | B | I | C | E | P | O | Q | C | Y | T | J | A | N | T |
| I | A | D | W | H | U | A | Z | F | E | K | C | I | I | R |
| P | S | S | O | F | S | S | A | D | J | S | R | B | O | C |
| S | E | K | W | M | D | B | M | P | Z | T | S | K | B | R |
| R | R | C | F | K | I | E | O | A | S | E | Y | T | L | A |
| O | X | I | T | J | P | N | L | M | X | Z | F | Q | I | F |
| T | U | D | R | O | H | F | A | T | A | I | B | X | Q | N |
| C | G | M | I | S | R | H | O | L | O | M | M | W | U | H |
| E | W | J | C | I | V | A | M | Q | S | I | Q | U | E | N |
| R | Z | Y | E | M | A | W | L | C | P | V | D | C | S | N |
| E | N | S | P | Z | F | P | F | S | X | C | B | W | D | N |
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