The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | D | S | V | O | B | L | I | Q | U | E | S | N | S | N |
| P | M | E | U | H | Z | I | R | A | J | C | K | K | S | M |
| E | G | L | R | I | B | M | C | S | O | M | O | U | X | P |
| C | A | J | I | E | Z | W | G | E | L | V | M | I | S | V |
| I | T | S | F | W | C | E | D | N | P | I | S | V | L | H |
| R | C | P | Y | T | I | T | P | I | X | T | X | Q | A | Y |
| T | Q | E | E | J | P | O | O | A | O | L | U | M | N | M |
| Z | Z | C | S | C | Q | T | M | R | R | T | S | N | I | Y |
| D | V | I | T | L | T | S | J | M | S | T | L | V | M | M |
| N | K | R | V | X | U | O | I | P | R | P | U | E | O | A |
| B | T | D | K | E | A | R | R | I | Q | R | I | F | D | Z |
| M | N | A | T | C | K | S | N | A | M | R | G | N | B | X |
| L | V | U | R | Z | Z | G | F | V | L | S | K | X | A | A |
| N | L | Q | G | D | G | Z | Q | I | Y | S | Q | N | I | E |
| G | A | S | T | R | O | N | E | M | I | U | S | H | A | Z |
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