The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | F | K | C | H | T | R | G | H | I | N | O | E | O | E |
| W | S | Q | B | E | Y | Q | S | L | O | O | S | D | D | H |
| S | P | U | H | A | M | S | T | R | I | N | G | W | I | H |
| E | G | A | M | N | B | I | C | E | P | A | S | Y | O | U |
| U | J | D | P | I | O | D | R | H | A | T | U | A | T | G |
| Q | V | R | Q | P | X | D | O | G | M | K | I | E | L | G |
| I | W | I | H | S | E | A | D | M | I | S | Z | V | E | Q |
| L | H | C | M | R | J | C | M | X | I | O | E | K | D | Z |
| B | V | E | U | O | P | I | T | S | O | N | P | I | Y | D |
| O | W | P | Q | T | R | P | X | O | U | R | A | R | M | F |
| V | R | S | N | C | F | C | E | Y | R | E | R | L | H | R |
| K | O | Z | A | E | Y | A | G | C | Z | A | T | V | S | Y |
| S | F | Y | I | R | E | R | A | V | I | V | L | U | S | L |
| K | I | B | Y | E | G | U | L | P | V | R | Z | S | L | I |
| U | R | J | S | U | I | M | E | N | O | R | T | S | A | G |
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