The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | P | W | S | U | I | M | E | N | O | R | T | S | A | G |
| E | A | N | V | H | Z | Z | S | H | M | K | M | D | L | W |
| W | R | W | D | S | P | E | C | I | R | D | A | U | Q | Q |
| A | W | E | T | I | U | E | A | L | E | Q | T | R | I | P |
| D | T | J | C | Q | X | Y | C | L | Y | E | Z | G | G | B |
| A | F | R | I | T | O | F | T | T | U | W | W | Z | D | X |
| B | O | L | A | Q | O | O | N | S | O | H | F | K | F | I |
| D | B | T | T | P | I | R | M | Z | I | R | N | G | P | V |
| O | I | Z | H | D | E | A | S | Y | A | P | A | E | B | Q |
| M | C | S | C | R | X | Z | P | P | W | O | C | L | G | L |
| I | E | J | J | I | W | X | I | D | I | I | W | B | S | X |
| N | P | N | M | J | C | N | C | U | R | N | M | N | R | K |
| A | P | U | S | G | N | I | R | T | S | M | A | H | Y | F |
| L | S | J | Y | W | K | I | F | J | C | M | S | E | N | E |
| S | S | W | O | Z | Y | I | L | O | U | E | N | V | V | M |
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