The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | N | A | S | U | I | M | E | N | O | R | T | S | A | G |
| X | E | E | Y | R | M | B | Y | F | R | Z | V | H | L | J |
| V | D | T | V | S | P | E | C | I | R | D | A | U | Q | E |
| G | K | V | C | S | M | J | E | Y | K | M | T | X | R | D |
| J | J | J | X | H | H | I | I | S | S | E | S | E | U | I |
| S | U | I | Z | E | P | A | R | T | U | E | C | G | I | O |
| L | Y | M | U | Q | F | W | R | S | U | T | W | K | Y | T |
| L | N | E | L | A | A | I | M | Q | O | H | Y | T | A | L |
| A | Q | L | G | V | N | A | I | R | Q | K | W | W | Y | E |
| Y | S | O | S | G | X | L | S | P | P | I | Q | J | C | D |
| V | E | Q | Z | I | B | P | E | C | T | O | R | A | L | S |
| E | D | D | M | O | I | C | H | G | J | I | T | S | Q | Q |
| X | J | U | P | N | I | L | F | U | P | E | B | K | K | W |
| Y | S | Q | A | B | D | O | M | I | N | A | L | S | O | G |
| F | X | E | X | B | L | D | P | E | C | I | R | T | W | H |
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