The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | G | E | A | N | I | P | S | R | O | T | C | E | R | E |
| A | L | Q | S | B | I | C | E | P | R | D | C | K | T | H |
| S | K | U | R | E | D | X | P | C | U | L | G | C | T | E |
| T | G | A | T | H | U | O | R | V | T | R | I | C | E | P |
| R | W | D | R | E | S | Q | M | J | R | O | E | X | R | Y |
| O | U | R | A | C | U | P | I | I | V | I | R | Z | G | U |
| N | F | I | P | H | E | S | A | L | N | U | H | A | C | E |
| E | P | C | E | M | U | Q | M | I | B | A | M | H | L | I |
| M | D | E | Z | A | J | K | J | A | M | O | L | E | J | S |
| I | C | P | I | G | E | R | W | S | X | J | F | S | C | U |
| U | N | S | U | X | X | N | T | M | C | I | M | W | O | A |
| S | E | T | S | M | B | R | P | T | G | G | M | N | A | M |
| D | E | L | T | O | I | D | P | L | K | F | F | U | A | C |
| D | B | H | D | N | H | J | X | B | C | R | B | U | S | Y |
| R | O | N | G | E | V | H | D | P | Z | Q | R | H | R | G |
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