The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | B | I | O |
| H | L | Q | P | D | D | P | K | I | O | S | Q | S | U | P |
| B | E | U | G | G | E | G | Q | Z | L | C | F | X | J | D |
| H | R | A | T | C | G | J | J | A | X | P | U | Q | S | G |
| J | E | D | I | E | E | F | R | K | M | Z | K | F | J | H |
| S | C | R | E | S | U | O | Q | L | H | G | R | N | U | C |
| X | T | I | K | L | T | S | B | Q | O | A | H | W | F | N |
| R | O | C | L | C | T | R | M | L | X | U | C | R | W | M |
| I | R | E | E | U | H | O | A | A | I | P | N | B | Q | J |
| I | S | P | R | B | A | P | I | P | X | Q | I | S | D | S |
| D | P | S | F | A | E | G | U | D | E | I | U | N | S | F |
| N | I | Z | F | C | W | W | I | J | V | Z | M | E | A | H |
| P | N | J | I | O | V | S | W | U | D | C | I | U | S | H |
| A | A | B | D | O | M | I | N | A | L | S | W | U | S | U |
| L | E | M | H | A | M | S | T | R | I | N | G | O | S | I |
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