The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | E | Y | S | U | I | M | E | N | O | R | T | S | A | G |
| Y | A | R | C | S | N | J | E | A | T | Z | V | Q | L | Q |
| I | B | S | E | H | L | D | W | J | I | O | N | U | Y | F |
| P | D | T | I | C | A | A | T | F | E | H | T | A | K | K |
| B | O | R | R | F | T | H | R | N | P | E | E | D | L | Y |
| F | M | A | U | I | U | O | Y | O | U | H | E | R | D | S |
| E | I | P | B | D | C | W | R | S | T | L | I | I | Q | A |
| P | N | E | G | J | B | E | M | S | T | C | M | C | N | R |
| N | A | Z | C | Y | H | A | P | O | P | A | E | E | X | T |
| V | L | I | C | F | X | H | I | D | Z | I | L | P | C | R |
| A | S | U | E | I | M | D | Y | X | V | J | N | S | O | O |
| E | P | S | M | T | G | N | I | R | T | S | M | A | H | V |
| Q | U | U | Q | U | K | C | M | O | E | T | M | V | E | S |
| H | S | E | Y | L | O | P | E | C | I | B | L | Y | U | S |
| S | L | N | J | R | S | E | U | Q | I | L | B | O | O | Q |
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