The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | U | E | T |
| L | L | Q | Q | B | S | G | M | R | E | S | U | R | K | L |
| T | O | U | R | G | M | E | S | T | L | V | E | S | W | T |
| L | V | A | T | D | G | V | U | A | J | C | A | L | K | G |
| T | Q | D | J | E | T | X | R | Q | T | Z | Z | A | G | C |
| T | H | R | E | J | U | O | I | O | I | L | U | N | Z | A |
| K | R | I | L | L | T | S | R | P | O | L | L | I | V | G |
| D | F | C | Z | C | T | S | M | Q | E | J | B | M | M | F |
| Q | E | E | E | W | P | O | D | A | C | C | O | O | D | T |
| V | C | P | U | I | K | H | I | A | X | E | I | D | T | A |
| S | O | S | N | C | L | X | E | D | G | I | P | B | K | M |
| Y | H | A | M | S | T | R | I | N | G | K | M | A | M | P |
| C | E | N | T | W | N | G | S | W | O | K | L | U | E | G |
| D | K | D | N | R | N | O | H | W | T | O | D | A | S | Y |
| X | S | U | I | Z | E | P | A | R | T | R | I | C | E | P |
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