The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | H | D | U |
| E | L | I | Z | R | Q | O | I | Q | N | O | S | C | E | I |
| Z | A | U | A | K | A | I | L | D | W | Z | N | V | L | H |
| Q | B | N | T | Q | S | P | M | N | Z | F | F | G | T | W |
| B | D | I | I | E | O | P | E | L | H | L | Y | N | O | B |
| W | O | M | C | P | U | P | E | Z | B | X | H | I | I | C |
| U | M | I | E | E | S | S | K | C | I | S | T | R | D | R |
| N | I | F | A | C | P | R | M | H | I | U | W | T | R | M |
| L | N | R | L | T | C | S | O | A | E | R | S | S | Q | D |
| Y | A | N | D | O | R | V | S | T | X | E | D | M | W | E |
| D | L | R | N | R | P | I | N | M | C | I | R | A | Q | S |
| F | S | P | C | A | I | E | C | Q | V | E | M | H | U | Y |
| E | N | L | O | L | X | F | V | E | L | O | R | U | B | Q |
| M | D | D | B | S | V | P | Y | S | P | I | N | E | S | N |
| L | H | S | E | U | Q | I | L | B | O | L | T | O | R | P |
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