The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | U | I | Y | F | F | X | B | M | B | M | A | J | B | G |
| C | A | N | C | J | M | X | X | E | A | E | T | C | L | A |
| O | Y | O | E | S | P | E | C | I | R | D | A | U | Q | S |
| F | H | B | T | L | W | P | E | C | I | R | T | H | K | T |
| E | A | N | I | P | S | R | O | T | C | E | R | E | F | R |
| R | M | B | E | M | N | M | T | D | U | O | A | S | X | O |
| A | S | I | D | V | I | R | Q | S | T | F | P | L | S | N |
| N | T | C | M | O | I | V | M | F | H | F | E | A | D | E |
| A | R | E | Z | B | M | A | D | Z | Q | T | Z | R | I | M |
| I | I | P | H | L | X | I | S | P | O | F | I | O | O | I |
| V | N | D | I | I | U | T | N | A | K | T | U | T | T | U |
| T | G | A | M | Q | K | T | M | A | H | G | S | C | L | S |
| Y | Q | U | P | U | I | L | E | U | L | Q | Q | E | E | U |
| N | S | I | O | E | X | D | K | W | X | S | C | P | D | Q |
| V | B | Y | I | S | R | R | Z | V | B | S | D | J | C | Q |
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