The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| N | E | A | N | I | P | S | R | O | T | C | E | R | E | Q |
| D | S | Q | B | I | C | E | P | Z | V | R | N | S | E | J |
| E | E | U | F | D | C | N | C | A | K | R | I | H | W | Z |
| L | A | F | M | R | O | A | R | T | O | S | U | C | G | X |
| T | E | T | P | I | U | M | E | X | O | I | X | E | E | I |
| O | W | R | Y | G | X | Q | I | K | Z | R | F | B | F | P |
| I | Z | F | P | Y | N | A | B | N | U | K | A | W | A | S |
| D | K | V | C | M | D | I | M | E | A | E | T | L | T | E |
| D | V | K | B | D | H | S | R | S | M | L | E | H | S | U |
| S | U | I | Z | E | P | A | R | T | U | F | S | Z | Q | Q |
| S | R | K | G | H | X | G | X | B | S | E | G | X | H | I |
| Y | R | Y | L | Y | R | R | W | C | F | M | T | A | A | L |
| Q | K | A | X | S | P | E | C | I | R | D | A | U | Q | B |
| Y | P | T | E | U | U | L | C | N | J | K | L | H | L | O |
| L | F | N | S | U | I | M | E | N | O | R | T | S | A | G |
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