The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | T | F | S | U | I | M | E | N | O | R | T | S | A | G |
| R | K | B | O | X | P | N | O | U | S | Y | H | V | L | M |
| E | B | C | M | S | P | E | C | I | R | D | A | U | Q | N |
| R | F | O | S | U | I | Z | E | P | A | R | T | A | K | J |
| E | S | S | E | T | L | X | V | L | S | E | K | P | Y | G |
| C | N | D | U | I | Q | E | W | L | U | V | E | G | M | F |
| T | J | I | Q | U | Q | P | A | S | G | C | E | M | E | S |
| O | Y | O | I | N | X | N | M | N | T | P | E | S | B | P |
| R | P | T | L | W | I | A | I | O | N | R | C | N | J | V |
| S | E | L | B | M | X | R | R | Y | Z | W | I | J | G | Q |
| P | C | E | O | I | T | A | J | I | C | Z | V | C | H | D |
| I | I | D | M | S | L | V | O | K | Z | K | R | H | E | W |
| N | B | U | M | S | G | X | K | Y | O | F | Q | F | P | P |
| A | S | A | O | L | Q | T | W | P | A | P | X | J | U | J |
| E | H | G | J | J | H | E | X | Z | E | L | S | G | Y | W |
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