The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| C | E | R | C | P | C | B | V | S | S | X | I | Y | E | B |
| N | S | R | P | Y | E | C | Q | O | L | L | Z | T | H | C |
| O | M | U | E | I | R | C | J | A | A | O | B | S | A | U |
| J | Q | I | M | C | X | G | I | I | R | N | H | L | M | O |
| F | M | K | D | I | T | V | G | R | O | P | H | A | S | B |
| Z | T | Q | L | E | X | O | B | F | T | I | F | N | T | L |
| G | O | U | T | Y | L | A | R | P | C | R | T | I | R | I |
| I | K | A | N | W | O | T | M | S | E | O | I | M | I | Q |
| S | W | D | F | L | A | D | O | S | P | C | H | O | N | U |
| Z | Y | R | O | D | B | T | E | I | U | I | I | D | G | E |
| B | V | I | S | C | B | W | N | J | D | E | N | B | W | S |
| F | X | C | S | U | I | Z | E | P | A | R | T | A | H | Q |
| K | I | E | M | A | Q | V | P | M | O | Y | E | U | E | B |
| K | Q | P | N | P | D | N | I | B | Y | V | A | R | L | I |
| C | N | S | S | U | I | M | E | N | O | R | T | S | A | G |
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