The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | N | O | H | N | O | G | N | I | R | T | S | M | A | H |
| E | S | V | B | J | G | T | A | B | F | L | R | M | Q | L |
| E | A | U | U | L | H | Z | X | D | C | X | S | L | U | F |
| S | B | N | M | W | I | I | G | I | Y | Q | S | O | A | S |
| N | D | I | I | I | Q | Q | H | N | O | A | U | G | D | U |
| Z | O | K | C | P | X | S | U | Q | F | N | I | J | R | I |
| A | M | V | Y | E | S | A | W | E | G | S | Z | I | I | M |
| T | I | D | J | C | P | R | M | P | S | M | E | Q | C | E |
| Q | N | I | X | T | Y | B | O | S | O | G | P | H | E | N |
| G | A | O | C | O | O | Q | W | T | U | G | A | X | P | O |
| W | L | T | K | R | U | J | Y | R | C | E | R | Q | S | R |
| A | S | L | R | A | M | B | F | I | U | E | T | M | E | T |
| E | Y | E | O | L | G | W | S | C | H | U | R | U | K | S |
| T | F | D | A | S | T | L | G | E | T | V | O | E | L | A |
| R | Q | O | J | Q | N | K | H | P | D | U | U | T | P | G |
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