The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | F | S | V | X | O | Y | B | E | A | N | L | U | P | Y |
| G | F | E | U | O | W | V | N | D | T | Y | E | K | S | I |
| N | P | P | R | I | V | T | P | L | P | X | C | U | E | A |
| S | A | E | P | E | Z | Z | L | E | B | D | M | I | S | A |
| U | P | S | C | I | C | E | D | T | T | I | A | E | L | H |
| I | O | P | L | I | Y | T | P | I | X | F | W | I | A | O |
| M | B | E | E | I | R | R | O | A | O | S | C | M | N | G |
| E | L | C | Z | C | K | T | M | R | R | T | S | R | I | B |
| N | I | I | F | H | T | S | L | V | S | T | L | V | M | I |
| O | Q | R | K | P | U | O | L | N | R | P | N | E | O | C |
| R | U | D | V | E | M | Z | R | I | X | A | I | S | D | E |
| T | E | A | T | G | Z | G | N | A | T | D | Q | N | B | P |
| S | S | U | U | B | B | G | H | H | L | F | S | L | A | E |
| A | L | Q | G | G | V | Y | O | H | Z | S | F | U | U | E |
| G | A | B | Y | N | U | Z | Y | V | D | B | O | D | W | G |
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