The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | I | E | R | Q | O | H | O | Y | S | W | N | Q | O | E |
| A | L | Q | R | R | R | P | P | T | I | S | A | A | C | E |
| S | H | U | A | N | E | S | S | E | L | I | M | W | R | E |
| T | U | A | T | P | B | S | U | A | C | C | O | F | I | A |
| R | L | D | M | E | O | C | R | I | J | I | U | H | B | N |
| O | C | R | E | S | U | O | C | M | Z | Z | R | D | I | I |
| N | Q | I | F | L | T | S | B | G | Y | E | O | T | C | P |
| E | U | C | S | C | T | R | M | L | G | M | P | V | E | S |
| M | N | E | E | L | C | O | I | A | I | O | S | A | P | R |
| I | Q | P | T | Z | E | N | I | N | X | Q | Z | Q | R | O |
| U | V | S | W | Z | R | N | A | D | G | I | U | I | J | T |
| S | H | G | Q | I | E | L | S | F | L | H | M | E | B | C |
| I | I | S | L | I | S | G | W | L | O | L | E | U | S | E |
| G | S | R | R | U | X | T | B | S | O | R | F | V | S | R |
| W | P | I | U | K | U | J | J | A | U | W | Y | J | P | E |
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