The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | D | E | L | T | O | I | D | J | S | G | U | S | J | Y |
| X | P | Y | U | V | I | T | K | Q | J | R | L | O | S | S |
| W | E | R | G | N | I | R | T | S | M | A | H | U | U | S |
| S | E | A | U | X | D | N | N | L | N | E | M | I | E | U |
| U | S | U | N | U | G | U | V | I | V | I | Z | U | I | F |
| I | H | L | N | I | F | U | M | L | X | E | Q | Y | A | A |
| M | H | F | A | M | P | O | O | A | P | I | V | U | Y | F |
| E | U | H | W | R | D | S | M | A | L | X | Z | M | U | P |
| N | X | A | G | B | O | S | R | B | I | C | E | P | L | Y |
| O | E | I | A | V | U | T | O | O | Q | U | T | P | Y | A |
| R | Y | G | T | E | R | T | C | C | T | R | I | C | E | P |
| T | J | M | T | P | L | V | L | E | T | C | Z | Q | Q | J |
| S | Q | U | A | D | R | I | C | E | P | S | E | Q | Z | Q |
| A | L | T | I | P | J | M | D | X | O | T | O | R | B | O |
| G | M | K | P | C | K | V | N | R | J | G | G | A | E | U |
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