The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | E | I | O | B | L | I | Q | U | E | S | J | Z | V | Q |
| U | S | A | B | D | O | M | I | N | A | L | S | Z | K | P |
| J | P | U | N | P | M | G | N | I | R | T | S | M | A | H |
| X | E | V | M | I | D | I | O | T | L | E | D | Y | F | S |
| R | C | Z | P | I | P | E | C | T | O | R | A | L | S | U |
| E | I | H | L | Y | X | S | J | U | M | B | O | L | U | I |
| C | R | U | D | C | T | A | R | O | P | E | C | I | B | M |
| A | D | A | O | H | U | I | M | O | T | E | K | U | F | E |
| S | A | J | Z | T | C | X | G | S | T | L | C | F | L | N |
| O | U | Z | Z | L | Z | W | P | N | U | C | P | I | M | O |
| Z | Q | Y | Q | V | A | U | U | R | F | E | E | K | R | R |
| Q | K | K | S | U | I | Z | E | P | A | R | T | R | H | T |
| I | C | V | F | W | B | O | P | P | F | O | D | U | E | S |
| Z | A | S | Z | D | C | F | Y | T | U | H | B | P | L | A |
| X | W | D | G | N | I | V | N | V | W | K | S | Q | S | G |
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