The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | N | O | R | P | S | E | C | I | I | I | Y | S | X | R |
| W | O | C | V | S | U | N | S | B | Q | F | H | Y | S | X |
| P | L | W | Z | E | I | T | R | D | C | B | O | U | H | E |
| S | L | A | G | U | Z | B | R | C | G | D | M | R | R | Q |
| U | S | S | F | Q | E | O | W | Y | G | I | Q | E | W | B |
| I | I | P | D | I | P | D | M | N | X | O | C | M | M | B |
| M | M | E | E | L | A | R | I | A | C | T | Q | O | O | Y |
| E | Y | C | I | B | R | R | M | R | O | L | Q | U | H | Z |
| N | J | I | L | O | T | S | W | R | B | E | Y | N | D | F |
| O | U | R | J | S | U | W | S | P | R | D | M | Y | O | I |
| R | S | D | M | E | Q | P | E | C | T | O | R | A | L | S |
| T | O | A | T | R | I | C | E | P | A | U | O | C | O | R |
| S | H | U | R | N | I | C | E | I | A | X | Q | J | J | I |
| A | L | Q | A | B | D | O | M | I | N | A | L | S | K | P |
| G | L | E | X | L | S | E | R | O | U | K | R | O | N | U |
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