The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | I | B | L | V | Q | T | Z | L | K | Z | G | Q | Y | H |
| S | S | U | G | D | R | G | W | P | S | V | M | F | E | G |
| H | U | U | A | N | U | Q | K | A | E | M | I | G | A | L |
| G | U | I | M | R | X | B | V | R | U | C | H | R | E | S |
| N | S | A | Z | I | G | N | F | O | Q | Z | X | F | S | U |
| I | L | X | V | E | X | U | F | Z | I | T | Q | L | U | I |
| R | A | B | S | D | P | A | Z | Y | L | O | A | L | W | M |
| T | N | B | C | V | I | A | M | K | B | R | G | M | O | E |
| S | I | S | M | A | P | O | R | S | O | O | F | B | P | N |
| M | M | F | Q | E | A | Q | T | T | U | I | Z | E | W | O |
| A | O | H | C | P | E | D | C | L | U | E | C | H | V | R |
| H | D | I | R | H | Z | E | T | Z | E | I | T | R | S | T |
| L | B | D | X | S | P | E | C | I | R | D | A | U | Q | S |
| E | A | N | I | P | S | R | O | T | C | E | R | E | L | A |
| X | F | X | U | T | B | A | U | W | T | G | X | G | T | G |
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