The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | K | X | S | U | I | M | E | N | O | R | T | S | A | G |
| A | B | D | O | M | I | N | A | L | S | A | E | V | L | Z |
| D | I | E | R | S | P | E | C | I | R | D | A | U | Q | U |
| R | C | Q | S | U | I | Z | E | P | A | R | T | M | A | P |
| W | E | L | J | G | Z | H | F | U | G | E | B | A | K | H |
| E | P | G | S | W | J | P | R | F | U | C | Z | A | H | M |
| D | E | R | E | C | T | O | R | S | P | I | N | A | E | D |
| E | R | P | E | O | N | I | M | B | E | J | M | O | T | C |
| L | R | F | E | B | I | A | I | E | C | S | G | R | I | H |
| T | N | H | G | L | X | S | Q | B | T | W | U | G | Z | R |
| O | X | K | H | I | O | G | B | R | O | R | M | R | W | X |
| I | Y | X | M | Q | N | N | I | L | R | F | I | T | S | F |
| D | M | U | C | U | U | N | E | F | A | Q | D | C | J | L |
| W | S | P | X | E | G | R | I | F | L | R | R | A | E | F |
| S | Z | U | K | S | Y | B | K | C | S | H | I | W | R | P |
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