The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | J | S | A | B | S | E | X | C | A | P | S | D | E | N |
| G | S | F | J | F | V | L | U | J | V | E | M | L | R | Y |
| W | G | U | K | S | T | O | A | X | V | C | S | W | E | D |
| X | D | N | M | B | L | U | V | R | P | I | F | G | C | E |
| N | J | I | I | I | V | A | V | T | O | R | C | K | T | K |
| Q | G | C | O | R | X | J | N | M | Z | T | M | D | O | U |
| B | E | X | U | T | T | A | I | I | D | R | C | P | R | Z |
| V | K | J | R | O | L | S | M | X | M | E | B | E | S | W |
| S | Z | A | Y | R | B | E | M | S | O | O | F | C | P | T |
| E | S | P | E | C | I | R | D | A | U | Q | D | I | I | O |
| G | M | F | R | G | D | L | Y | A | H | E | O | B | N | Y |
| O | Q | I | S | U | I | Z | E | P | A | R | T | I | A | Y |
| I | J | P | V | U | G | H | N | T | M | S | D | U | E | U |
| V | V | O | B | L | I | Q | U | E | S | T | J | R | L | W |
| C | N | I | S | U | I | M | E | N | O | R | T | S | A | G |
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