The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | S | S | U | I | Z | E | P | A | R | T | W | X | X | N |
| R | S | D | Z | V | D | V | V | U | K | T | B | B | H | E |
| B | V | U | J | S | L | A | N | I | M | O | D | B | A | G |
| S | K | N | M | I | G | A | P | X | L | W | I | N | M | S |
| O | G | X | J | I | P | A | Z | G | V | C | I | A | S | U |
| E | T | R | K | Y | X | Q | G | K | E | P | K | L | T | I |
| M | L | X | O | Y | A | A | E | P | S | K | A | R | R | M |
| Y | W | B | A | U | R | F | M | R | Q | R | P | T | I | E |
| S | E | U | Q | I | L | B | O | S | O | L | F | X | N | N |
| S | P | E | C | I | R | T | Y | T | U | P | D | Q | G | O |
| Y | H | S | A | S | C | B | C | A | Q | E | U | W | O | R |
| S | L | J | Z | E | V | E | B | G | C | O | T | T | M | T |
| B | R | S | R | S | P | E | C | I | R | D | A | U | Q | S |
| W | Q | E | B | A | V | T | K | A | Y | Y | D | A | L | A |
| Y | F | K | D | I | O | T | L | E | D | E | K | M | F | G |
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