The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | T | G | F | F | S | M | N | V | N | O | X | M | Q | E |
| U | Q | N | B | H | D | V | M | P | M | H | J | L | S | A |
| F | B | I | P | I | P | M | E | W | U | X | Q | U | B | N |
| Q | G | R | O | L | B | C | D | J | A | L | M | D | I | I |
| S | G | T | M | Y | T | M | R | X | U | I | O | E | C | P |
| B | N | S | Z | O | K | R | L | U | X | M | B | L | E | S |
| C | Z | M | R | A | F | V | W | A | I | F | L | T | P | R |
| M | Y | A | U | Z | P | H | M | N | S | S | I | O | T | O |
| S | L | H | D | E | Q | S | A | V | Z | I | Q | I | Z | T |
| S | Q | M | C | K | U | L | O | F | O | C | U | D | M | C |
| R | M | I | F | E | S | M | L | W | U | K | E | Z | Z | E |
| R | R | T | T | R | A | P | E | Z | I | U | S | A | M | R |
| T | Q | U | A | D | R | I | C | E | P | S | D | Q | F | E |
| Z | L | P | L | T | X | U | S | U | P | C | S | N | U | B |
| G | A | S | T | R | O | N | E | M | I | U | S | P | B | Z |
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