The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | A | Z | N |
| H | L | E | B | R | K | H | I | T | K | S | I | I | M | U |
| S | A | U | R | K | I | J | O | D | E | L | A | P | H | S |
| P | J | M | T | E | W | C | Z | B | G | A | H | Y | S | E |
| E | M | H | S | E | C | U | E | L | I | R | J | R | L | U |
| C | B | D | B | T | U | T | J | P | K | O | E | I | A | Q |
| I | M | U | P | I | R | S | O | U | L | T | P | V | N | I |
| R | J | P | G | I | G | I | M | R | R | C | F | I | I | L |
| D | E | L | T | O | I | D | N | A | S | E | R | R | M | B |
| A | B | M | N | G | B | E | P | G | X | P | I | G | O | O |
| U | B | I | C | E | P | E | D | F | I | I | I | B | D | L |
| Q | W | Q | I | C | Z | S | P | J | R | N | M | N | B | G |
| O | X | P | N | I | M | A | Q | V | W | N | C | U | A | G |
| D | H | D | U | N | N | Z | S | Y | J | H | A | K | S | E |
| D | D | S | I | T | Y | T | T | S | Q | J | S | Y | L | Q |
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