The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| B | A | L | H | A | M | S | T | R | I | N | G | L | E | D |
| C | S | H | S | L | A | N | I | M | O | D | B | A | Q | Z |
| P | L | U | A | D | B | Q | E | N | E | I | N | G | V | K |
| T | T | S | M | G | P | I | N | L | C | I | G | C | S | S |
| W | O | B | Y | I | S | Q | T | E | P | Q | Y | S | U | U |
| L | B | A | B | I | X | O | P | S | M | X | Q | P | I | I |
| G | L | D | I | U | I | A | R | S | S | M | E | E | Z | M |
| Z | I | X | B | D | E | O | M | L | O | C | Q | C | E | E |
| H | Q | I | H | T | T | M | R | S | T | K | L | I | P | N |
| E | U | U | S | C | R | G | H | O | U | V | L | R | A | O |
| J | E | R | E | W | X | I | R | T | A | E | T | D | R | R |
| S | S | R | C | R | I | A | C | K | B | X | T | A | T | T |
| D | E | E | N | E | L | R | A | E | V | H | B | U | H | S |
| P | R | Y | O | S | A | N | J | S | P | K | Q | Q | L | A |
| U | F | A | S | F | S | F | B | Y | E | Y | D | A | Y | G |
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