The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | V | Y | G | W | Z | N | X | O | Q | P | U | A | G | K |
| F | P | F | H | Y | C | E | C | L | X | K | M | C | S | C |
| Q | I | U | N | B | O | X | N | I | C | N | G | U | P | M |
| S | L | V | S | S | K | S | E | G | E | B | M | W | O | A |
| U | P | S | U | B | F | O | X | Z | O | I | K | G | Q | P |
| I | E | P | I | V | P | P | X | H | X | U | D | S | O | W |
| M | C | E | Z | O | C | H | L | A | S | B | I | L | B | F |
| E | I | C | E | A | G | L | M | M | L | I | O | A | L | M |
| N | R | I | P | C | F | S | P | S | A | C | T | N | I | Q |
| O | T | R | A | W | U | Y | N | T | R | E | L | I | Q | I |
| R | E | D | R | E | H | G | D | R | O | P | E | M | U | P |
| T | F | A | T | Y | J | O | Q | I | T | E | D | O | E | A |
| S | D | U | G | X | K | U | M | N | C | F | O | D | S | C |
| A | L | Q | H | I | B | U | F | G | E | G | R | B | R | Q |
| G | E | R | E | C | T | O | R | S | P | I | N | A | E | X |
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