The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| O | R | B | D | R | C | H | G | L | Y | O | Q | H | U | Z |
| F | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
| T | X | U | F | U | U | B | I | C | E | P | A | S | B | F |
| A | N | D | M | R | L | Z | E | C | M | G | S | J | D | O |
| R | B | Y | X | I | J | E | T | U | O | Q | U | S | O | G |
| I | N | W | Q | C | X | O | Z | G | N | I | I | P | M | X |
| O | F | U | P | Y | R | A | N | O | L | G | Z | E | I | W |
| D | E | D | W | A | D | I | M | U | T | M | E | C | N | H |
| S | J | J | L | K | R | D | X | S | L | J | P | I | A | G |
| N | Z | S | K | T | I | M | O | F | U | M | A | R | L | U |
| R | W | O | S | O | C | Y | U | C | P | E | R | D | S | M |
| S | C | M | T | X | J | P | E | C | I | R | T | A | S | R |
| S | A | L | C | U | P | G | N | N | B | U | V | U | Z | Q |
| H | E | I | P | K | X | M | D | B | T | B | I | Q | L | S |
| D | F | Q | S | U | I | M | E | N | O | R | T | S | A | G |
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