The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Q | S | T | S | U | I | M | E | N | O | R | T | S | A | G |
| N | P | R | G | O | C | G | O | D | C | K | B | Q | L | E |
| D | H | A | P | G | U | N | W | Y | S | B | J | U | A | A |
| E | S | P | T | C | V | I | T | J | B | S | T | A | B | N |
| L | E | E | U | L | A | R | P | H | N | E | H | D | I | I |
| T | U | Z | Q | O | D | T | O | M | U | H | O | R | C | P |
| O | Q | I | L | B | V | S | D | S | S | M | G | I | E | S |
| I | I | U | V | O | U | M | M | K | I | V | X | C | P | R |
| D | L | S | H | P | N | A | T | N | O | N | T | E | E | O |
| P | B | Z | N | S | X | H | A | E | B | O | K | P | X | T |
| N | O | K | G | I | K | L | C | F | R | W | I | S | R | C |
| O | T | V | M | J | S | H | P | A | Y | C | J | I | I | E |
| V | O | U | B | Z | O | Q | L | I | N | R | C | Z | O | R |
| E | S | P | N | G | A | S | O | K | M | E | X | Y | Y | E |
| O | M | I | T | O | I | C | E | V | P | Y | E | T | L | J |
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