The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | Y | V | S | J | G | N | A | T | T | S | L | R | M | G |
| K | J | P | W | E | D | E | L | T | O | I | D | Q | L | A |
| V | E | I | D | F | U | Z | S | K | K | E | X | U | A | S |
| Q | X | V | M | R | E | Q | H | N | P | R | T | A | O | T |
| V | S | S | A | C | W | J | I | E | W | E | R | D | D | R |
| T | K | L | F | O | T | I | C | L | U | C | A | R | V | O |
| S | U | R | A | P | O | T | W | S | B | T | P | I | U | N |
| V | M | K | P | N | O | G | M | Q | R | O | E | C | W | E |
| L | V | D | K | R | I | A | P | I | P | R | Z | E | V | M |
| E | B | J | A | F | X | M | C | J | E | S | I | P | U | I |
| J | Z | L | D | I | P | E | O | K | C | P | U | S | C | U |
| D | S | G | M | F | P | K | Q | D | I | I | S | R | T | S |
| M | J | U | J | Y | A | Y | C | E | B | N | M | I | H | D |
| N | S | U | G | N | I | R | T | S | M | A | H | M | B | G |
| L | K | X | L | N | S | X | V | L | P | E | F | G | R | T |
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