The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | V | J | O | M | R | G | Q | H | G | V | Z | B | H | A |
| E | S | P | P | K | P | U | F | N | K | X | T | U | H | N |
| C | I | U | S | F | T | L | I | Q | D | W | Y | S | D | G |
| L | B | P | M | K | N | R | R | V | S | H | S | V | Q | S |
| Z | G | A | S | I | T | R | A | P | E | Z | I | U | S | U |
| J | K | S | G | S | X | E | O | A | R | J | E | S | J | I |
| F | I | L | M | D | R | A | O | B | I | C | E | P | S | M |
| N | X | A | G | A | I | O | M | T | L | H | A | L | M | E |
| G | H | N | T | K | W | O | L | S | Q | I | A | N | R | N |
| C | W | I | P | C | Z | L | T | G | U | R | Q | R | N | O |
| C | C | M | W | Y | Z | E | K | L | O | E | C | U | G | R |
| Q | J | O | P | E | C | I | R | T | E | S | T | O | E | T |
| M | V | D | W | S | P | E | C | I | R | D | A | U | Q | S |
| S | Z | B | K | R | X | E | A | K | M | Z | Y | P | L | A |
| C | E | A | N | I | P | S | R | O | T | C | E | R | E | G |
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