The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | S | P | Q |
| V | L | Z | P | U | W | L | V | D | M | O | B | A | U | C |
| U | Q | U | A | D | R | I | C | E | P | S | W | Q | U | O |
| E | E | W | T | R | A | P | E | Z | I | U | S | N | J | O |
| X | P | W | E | E | V | U | D | S | K | F | W | Q | D | V |
| O | E | S | L | M | U | B | G | R | X | K | M | D | Y | F |
| B | G | L | K | E | P | S | A | E | E | N | D | E | S | G |
| L | B | A | L | Q | E | Y | M | E | W | G | D | L | A | H |
| I | G | N | I | R | T | S | M | A | H | U | A | T | D | Y |
| Q | J | I | A | O | R | V | P | U | X | R | U | O | T | V |
| U | J | M | H | W | Y | E | S | Y | O | I | K | I | R | Z |
| E | M | O | P | E | C | I | R | T | U | U | M | D | C | G |
| S | L | D | Q | I | X | I | C | Z | P | D | L | U | S | T |
| W | P | B | B | D | R | E | I | G | B | O | F | N | S | B |
| E | E | A | N | I | P | S | R | O | T | C | E | R | E | V |
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