The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | P | D | E | L | T | O | I | D | A | K | U | S | E | D |
| T | S | X | S | L | A | N | I | M | O | D | B | A | F | Y |
| G | W | U | O | W | E | I | L | H | G | P | N | P | P | G |
| N | I | X | M | Y | U | S | P | P | H | I | P | F | U | S |
| I | O | B | L | I | Q | U | E | S | P | L | K | S | J | U |
| R | M | S | J | G | X | S | K | S | E | H | L | P | W | I |
| T | R | I | C | E | P | A | R | S | L | G | E | E | X | M |
| S | R | F | A | J | G | O | M | S | R | C | Q | C | V | E |
| M | W | A | I | V | T | N | S | S | T | F | Y | I | U | N |
| A | G | C | P | C | K | I | M | O | U | V | M | R | E | O |
| H | S | W | E | E | N | L | R | X | U | E | Y | D | N | R |
| S | D | R | R | O | Z | A | R | V | F | N | T | A | Z | T |
| T | E | Q | J | X | L | I | A | M | H | Q | Q | U | T | S |
| H | D | J | R | S | U | C | U | X | P | W | H | Q | L | A |
| X | R | S | R | V | E | U | S | S | P | E | C | I | B | G |
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