The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | F | B | C | O | R | Y | D | I | O | T | L | E | D | G |
| H | D | U | S | F | T | I | L | I | Q | C | O | M | L | A |
| S | S | L | A | N | I | M | O | D | B | A | Z | U | K | S |
| N | V | R | S | U | I | Z | E | P | A | R | T | S | T | T |
| L | O | B | L | I | Q | U | E | S | V | E | N | A | Z | R |
| P | S | P | E | C | I | R | D | A | U | Q | P | H | Q | O |
| U | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| K | E | I | J | R | P | N | M | E | O | Q | Y | M | S | E |
| F | Q | T | I | S | Y | A | C | W | P | D | F | S | P | M |
| M | I | C | V | Q | X | T | L | E | L | X | M | T | C | I |
| R | E | R | Y | I | O | B | C | D | T | Y | P | R | S | U |
| P | U | T | M | R | S | I | I | V | M | V | R | I | V | S |
| C | V | U | A | J | B | C | D | I | M | P | O | N | I | O |
| P | S | L | N | N | Q | C | O | Q | I | H | P | G | N | A |
| C | S | Y | A | T | C | N | H | H | M | K | I | E | W | R |
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