The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| T | D | Q | L | C | O | Z | I | J | H | N | M | F | E | K |
| L | S | J | A | I | G | N | I | R | T | S | M | A | H | W |
| S | T | U | G | X | S | S | I | T | U | V | N | B | B | E |
| I | L | O | M | H | W | Z | H | U | S | I | I | D | Z | H |
| W | I | A | A | I | C | C | E | B | P | C | E | O | S | O |
| O | R | R | R | T | X | S | G | S | E | L | W | M | Z | Y |
| B | R | T | I | O | B | A | R | P | T | Z | P | I | Q | Z |
| L | F | B | L | B | T | O | M | O | H | K | E | N | M | A |
| I | G | R | F | M | T | C | I | S | Y | G | C | A | D | C |
| Q | O | W | T | C | F | D | E | F | U | A | I | L | F | K |
| U | D | N | E | I | N | S | K | P | V | E | R | S | G | Q |
| E | W | R | S | U | I | Z | E | P | A | R | T | F | Y | O |
| S | E | E | Z | S | P | E | C | I | R | D | A | U | Q | J |
| A | L | Y | U | O | K | V | Q | U | Z | X | B | Z | L | P |
| F | Q | Z | S | U | I | M | E | N | O | R | T | S | A | G |
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