The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | Y | D | W | U | K | J | M | S | H | L | S | S | L | E |
| A | H | A | M | S | T | R | I | N | G | A | B | I | S | W |
| N | B | K | U | E | E | S | H | X | L | J | U | U | K | J |
| I | B | D | L | A | G | U | U | P | S | A | M | A | M | P |
| P | S | E | O | S | M | A | Q | J | V | I | P | P | E | T |
| S | E | L | J | M | Y | A | V | I | X | R | T | C | R | R |
| R | E | T | A | X | I | C | S | A | L | F | I | I | U | A |
| O | O | O | V | R | P | N | M | H | Q | B | C | L | B | P |
| T | H | I | A | R | O | S | A | F | S | E | O | N | X | E |
| C | B | D | T | O | U | T | H | L | P | U | U | F | B | Z |
| E | F | K | P | E | T | U | C | Y | S | R | T | M | L | I |
| R | C | M | T | L | E | O | R | E | D | H | Q | V | A | U |
| E | Q | U | A | D | R | I | C | E | P | S | C | D | H | S |
| W | L | G | R | B | N | E | W | K | J | J | I | E | T | F |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | W | S |
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