The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | K | E | R | E | C | T | O | R | S | P | I | N | A | E |
| P | N | Z | C | K | X | A | Z | P | E | C | I | B | S | O |
| F | H | A | M | S | T | R | I | N | G | D | D | U | L | P |
| B | C | C | S | P | T | K | F | B | J | O | M | S | I | K |
| F | O | S | U | I | M | V | W | G | M | I | L | E | V | M |
| R | I | P | I | Y | V | W | J | I | X | A | I | C | F | K |
| R | Q | E | Z | S | E | N | N | A | R | U | H | J | L | V |
| Z | P | C | E | V | N | A | M | O | Y | P | P | S | T | X |
| O | D | I | P | S | L | S | T | S | P | U | E | O | C | T |
| G | H | R | A | S | U | C | R | P | Y | U | B | I | V | W |
| M | V | D | R | E | E | L | E | L | Q | W | T | O | A | K |
| C | T | A | T | P | I | C | R | I | W | X | R | K | T | J |
| U | I | U | H | P | I | R | L | O | G | E | G | H | I | A |
| Q | L | Q | C | R | G | B | D | I | O | T | L | E | D | D |
| G | A | S | T | R | O | N | E | M | I | U | S | A | H | W |
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