The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | P | E | S | U | N | D | P | E | C | W | E | D | L | G |
| D | E | E | A | B | E | G | W | J | K | D | W | Q | L | A |
| E | M | R | C | B | V | N | K | Y | J | E | Z | U | W | S |
| B | S | B | I | I | X | I | K | R | N | R | T | A | D | T |
| J | U | A | O | Q | R | R | F | Q | Q | E | R | D | J | R |
| W | T | N | X | G | F | T | U | S | U | C | A | R | S | O |
| S | U | I | D | I | F | S | A | S | M | T | P | I | L | N |
| A | E | D | I | Y | Q | M | M | I | L | O | E | C | A | E |
| J | Q | U | I | L | U | A | T | N | O | R | Z | E | R | M |
| O | L | V | Q | O | X | H | M | B | P | S | I | P | O | I |
| N | C | I | W | I | T | M | U | B | E | P | U | S | T | U |
| H | L | K | M | E | L | L | G | R | C | I | S | E | C | S |
| Z | R | U | U | V | J | B | E | G | I | N | F | L | E | Y |
| H | S | L | A | N | I | M | O | D | B | A | Y | P | P | N |
| W | X | F | A | X | R | U | Z | Y | V | E | V | O | S | G |
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