The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | T | F | E |
| J | L | Q | M | Q | H | B | S | Y | L | B | C | F | Q | R |
| G | H | U | Z | D | S | N | L | D | D | Z | Q | X | R | E |
| L | J | A | T | Y | I | L | C | I | E | Z | P | W | X | C |
| H | Q | D | M | E | B | A | A | X | Q | P | A | L | N | T |
| O | O | R | I | S | U | C | K | N | I | U | L | C | T | O |
| T | R | I | X | X | T | S | A | E | I | S | E | D | P | R |
| C | J | C | C | I | R | R | M | D | K | M | I | S | E | S |
| C | E | E | H | Z | A | M | I | A | O | S | O | V | C | P |
| B | F | P | F | P | P | K | M | N | X | U | U | D | I | I |
| S | B | S | N | S | E | Q | Q | Z | G | I | D | U | B | N |
| V | G | M | V | S | Z | C | Z | S | A | Z | M | Q | N | A |
| D | E | L | T | O | I | D | I | P | V | K | O | U | P | E |
| S | W | P | L | W | U | P | M | R | L | N | N | T | S | S |
| E | V | X | W | K | S | P | E | C | T | O | R | A | L | S |
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