The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | I | L | E | L | V | G | S | X | P | W | X | A | O | G |
| J | S | U | P | Y | D | E | D | G | K | R | J | I | B | K |
| E | L | U | M | B | U | O | K | M | P | V | V | X | D | N |
| R | D | L | M | Q | G | V | C | G | Q | E | Y | B | H | D |
| E | U | S | I | I | K | D | V | Y | S | A | I | S | V | W |
| C | Y | L | U | T | X | E | I | L | N | B | A | P | M | S |
| T | B | Z | V | I | X | A | A | O | G | H | E | E | A | I |
| O | R | F | W | S | Z | N | M | N | T | C | C | C | N | M |
| R | P | I | I | T | I | E | I | S | T | L | Q | I | S | O |
| S | E | L | C | M | U | R | P | O | U | D | E | R | T | F |
| P | C | X | O | E | T | O | R | A | T | E | W | D | X | W |
| I | I | D | E | S | P | A | M | I | R | R | T | A | P | L |
| N | B | G | M | V | L | C | C | G | Q | T | L | U | Y | M |
| A | S | A | L | S | R | P | Z | J | O | Q | J | Q | L | H |
| E | H | I | S | U | I | M | E | N | O | R | T | S | A | G |
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