The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | O | Y | W | Q | F | F | F | O | L | W | F | C | B | H |
| A | L | H | N | Q | M | T | U | U | J | O | P | H | D | J |
| S | Q | U | A | D | R | I | C | E | P | S | P | X | W | J |
| T | H | H | T | M | N | C | T | E | U | A | X | J | C | Z |
| R | O | S | F | E | S | E | C | C | U | V | D | Y | K | X |
| O | B | P | L | T | U | T | R | A | P | E | Z | I | U | S |
| N | D | I | K | A | O | S | R | P | N | D | U | X | P | H |
| E | V | J | C | R | N | X | M | I | R | G | Q | C | W | R |
| M | D | C | A | E | N | I | W | A | N | T | V | V | T | N |
| I | H | L | J | S | P | H | M | P | X | G | E | B | V | R |
| U | S | E | U | Q | I | L | B | O | W | I | H | P | R | F |
| S | F | C | D | I | O | T | L | E | D | Q | M | S | W | K |
| G | V | W | C | T | R | I | C | E | P | B | X | U | K | M |
| E | R | E | C | T | O | R | S | P | I | N | A | E | S | S |
| J | Q | V | W | G | M | E | J | S | L | X | I | O | M | L |
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