The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Q | K | L | B | A | C | Z | S | S | B | R | N | A | X |
| A | L | Q | N | K | X | B | A | C | Q | S | V | C | D | W |
| S | U | U | V | P | W | Y | D | Z | L | U | J | H | Y | K |
| T | S | A | T | T | K | H | P | A | P | I | N | K | U | C |
| R | C | D | G | E | N | H | R | O | K | Z | B | K | A | W |
| O | N | R | E | A | U | O | D | B | V | E | U | S | S | G |
| N | S | I | E | L | T | S | K | Z | C | P | L | I | N | N |
| E | E | C | G | C | T | A | M | P | W | A | T | I | W | S |
| M | U | E | E | O | C | O | D | A | N | R | R | I | T | M |
| I | Q | P | K | P | P | U | I | I | X | T | P | S | J | K |
| U | I | S | M | E | P | E | M | D | S | I | Y | C | Y | I |
| S | L | I | T | C | X | O | C | M | S | A | M | D | I | F |
| C | B | W | P | I | D | V | A | I | F | U | C | U | N | E |
| A | O | T | S | B | F | H | U | D | R | K | X | X | S | N |
| F | X | E | A | N | I | P | S | R | O | T | C | E | R | E |
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