The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | S | Q | K | A | H | I | N | M | N | A | L | P | M | D |
| V | S | N | H | J | F | T | L | S | G | Y | K | A | G | E |
| U | E | U | T | A | I | G | N | I | R | T | S | M | A | H |
| S | X | A | M | H | W | P | T | S | M | U | O | N | B | S |
| D | R | V | Y | I | Y | U | U | W | L | U | I | I | D | U |
| E | D | R | C | K | X | I | Y | M | P | P | C | E | O | I |
| S | N | G | P | Q | Z | A | T | U | S | E | L | F | M | M |
| L | R | O | O | E | K | J | M | R | P | T | H | B | I | E |
| A | P | D | P | C | L | B | O | S | O | C | R | V | N | N |
| R | O | A | X | N | W | T | B | I | U | X | R | P | A | O |
| O | R | L | G | S | C | M | D | S | K | E | X | D | L | R |
| T | B | M | U | E | D | P | E | C | I | R | T | G | S | T |
| C | U | S | R | S | P | E | C | I | R | D | A | U | Q | S |
| E | R | E | S | E | U | Q | I | L | B | O | U | T | L | A |
| P | G | I | G | A | V | Q | Z | P | G | L | R | D | K | G |
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